What is something beautiful you saw today and how did it affect you?
What are some daily comforts you had today that you may take for granted?
What do you have in your life now that you didn't have a year ago?
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Personalize your journals with AI

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Find guidance, get inspired, start writing.
It’s free and private. With Premium Features.

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available on iOS, iPadOS, MacOS and on web app
Download on the
App Store
available on iOS, iPadOS, MacOS and on web app
Logo of Y Combinator Incubator. Stoic was part of Summer 2019 Cohort.Image of techcrunch logo where stoic was reviewed by tech journalists.Product Hunt logo where stoic had it's public launch in 2019App of the Day award icon from App Store. Stoic was featured as App of the Day in 100+ countries.Image showing that stoic received 93514 reviews and has 4.8 average review on the app store.

How journaling makes your life better

In just one short journaling session a day, you can:

Fight Stress & Anxiety
Research
Handle Stress Better
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Boost Immune Function
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Enhance Self-Awareness
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Private & Secure

Your journal is your safe space.

The journals are securely stored on your devices, and safely backed to ensure they’re never lost. Absolutely nobody can access them but you.

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Think Ahead to
This Time Next Year!

Let's time travel to the future.

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Guided Journals

Thoughtful and personal. Never boring.

Let the therapists and experts inspire and guide you every day with curated prompts tailored to deepen your personal reflection.

Building a Habit

Start a good practice and stick to it.

Journaling is a habit worth building, and stoic makes it as simple as possible. With smart reminders, streak trackers, and rewarding badges, staying consistent comes with no effort.

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Image of text saying that there are much more features waiting for you in the stoic app.

Everything you need to enjoy the wonders of journaling.

Trends Tracking

Monitor your progress and find out what shapes your mood over time.

Daily Reflections

Start your day with a personalized check-in and wrap it up in the evening.

Endless Inspiration

Get creative with engaging prompts, journals, quotes, and affirmations.

Fun Incentives

Keep streaks, earn badges, and celebrate your milestones to stay motivated.

Thoughtful Events

Join themed events and holiday-inspired activities.

Mindful Exercises

Calm your mind with meditation and breathing practices.

Synced Across All Devices

Write anywhere with seamless syncing on Apple devices and the Web.

Discover All Features

Join over 3 MILLION people already journaling with stoic.

There is something about stoic. that makes me feel a sense of peace and motivation

Daphne on the App Store

I have tried so many apps and ways to journal. But most of them focus on a rigid structure than being inspirational.The way stoic has helped me interact and engage to write more was phenomenal.

noodleMind on the App Store

stoic has to be the best journaling app I’ve seen so far. Its clean, works super well.It's just about perfect and it’s exactly what I wanted from a journaling app.

MyselfGoose on the App Store

stoic emerged as a beacon of hope amid my therapist search hindered by Medicare constraints. Its unmatched intuitiveness has been pivotal in reclaiming my mental health from deep depression. Life-saver.

Mellyberry84 on the App Store

There is something about stoic. that makes me feel a sense of peace and motivation

Daphne on the App Store

I have tried so many apps and ways to journal. But most of them focus on a rigid structure than being inspirational.The way stoic has helped me interact and engage to write more was phenomenal.

noodleMind on the App Store

stoic has to be the best journaling app I’ve seen so far. Its clean, works super well.It's just about perfect and it’s exactly what I wanted from a journaling app.

MyselfGoose on the App Store

stoic emerged as a beacon of hope amid my therapist search hindered by Medicare constraints. Its unmatched intuitiveness has been pivotal in reclaiming my mental health from deep depression. Life-saver.

Mellyberry84 on the App Store

stoic has been a cornerstone in easing my anxiety and depression, providing a convenient platform to build healing habits amidst coping with various mental health issues.

kajlan98 on the App Store

stoic has turned journaling on my phone into a joy, helping find peace and positivity amidst daily stress, even while battling depression and anxiety. Highly recommended!

Chryssee on the App Store

stoic has really helped me grow and has helped me become a better person.This app is making so many people’s lives better.

SpiritKaizen on the App Store

stoic redirected my focus from external chaos to internal clarity during a rough phase. It didn't just light up my path, but taught me how to keep the light on, reminding me I control my life's narrative.

KVSupernovaon the App Store

stoic has been a cornerstone in easing my anxiety and depression, providing a convenient platform to build healing habits amidst coping with various mental health issues.

kajlan98 on the App Store

stoic has turned journaling on my phone into a joy, helping find peace and positivity amidst daily stress, even while battling depression and anxiety. Highly recommended!

Chryssee on the App Store

stoic has really helped me grow and has helped me become a better person.This app is making so many people’s lives better.

SpiritKaizen on the App Store

stoic redirected my focus from external chaos to internal clarity during a rough phase. It didn't just light up my path, but taught me how to keep the light on, reminding me I control my life's narrative.

KVSupernovaon the App Store

Begin Writing Your Story

Download the app and see for yourself how easy it is to start journaling. Stoic is free, and works great on iPhone, iPad, macOS, Apple Watch & the Web